We are an organization centered around faith, family, education, hard work and success! It's all we practice, it's all we KNOW!
BE apart of the movement!
We Are All About Being A Champion
We perform our training through agility/strength training sessions for our athletes while focusing in more so on circuit training along with HIIT(high intensity-interval training) for our fitness clients. Our main population that we cater to are females, whether on an elementary, high school, collegiate level athletic skill; And women of all ages for fitness! Young and old are welcomed!
Training with us will bring immense value to your athletic performance and open many doors of opportunities for next level play; Whether it be international, collegiate, or state level. From a fitness standpoint, when training with us you will gain longevity to your life along with toning of muscles in certain areas of the body most ladies aim for! And of course overall enhancement in “body physique”.
I personal train because it’s a gift from God and a passion that I’ve carried for as long as I can remember! It fuels me day in and out to help others transform their bodies physically and mentally, while reaching their upmost ability to be nothing but successful!
My Motto: “God, Grind, Go Time”
Head Trainer & Founder
"I train because its definitely a gift from God & passion to help others transform their bodies & reach their upmost ability to be nothing but successful!"
Monique also known as "Mo" carries a deep passion for giving back & being a blessing, and she strongly believes that God has created an avenue for her to do this through her gift of sports & fitness. "To everything there is a season and a time to every purpose under the Heaven"(Ecclesiastes 3:1)-This is a scripture that Mo shares with every last one of her clients for it applies to their everyday lives and goals that they may have set out for themselves. She stresses to them that God is in ultimate control of everything that goes on but that he also equips us with all we need during our trails! Dedication, desire, and self-confidence are some of the key things needed to achieve health or athletic goals one may have for themselves. Monique not only lives these words but motivates her clients with them-Knowing this, they ALL meet their GOALS!
Check out our services
I have had a plethora of awards added to my educational journey/athletic career over a span of 16 years. Athletic recognitions and awards starting from high school until college; involved in the Art Honor Society, Servant Leadership, All-Academic member, All-Conference member, All-State, Regional, Sub-Regional member, and etc. Apart of 3 State of Alabama High School Girls Basketball Championships(Ramsay High), named MVP of championship game my Senior year(2006) & First Team Member for Class 5A; Apart of the Alabama –Mississippi All-Star Game, North-South All-Star Game; Later, I was offered a full athletic scholarship to Centenary College of Louisiana to play women’s basketball, where I was a great asset and ranked #5 out of 9 of the “Top True Freshman” List for D1 basketball; after transferring I was awarded again a full scholarship to play for Columbus State University, which was a very great experience at a prestigious university. This is where I finished my athletic career and was recognized as one of the top athletes on our team by the coaching staff, as well as the leader in steals & assists & the 2nd leading scorer.
Head Women’s Basketball Coach
Northeastern State University
Assistant Women’s Basketball Coach
University of Georgia
Assistant Women’s Basketball Coach
We always strive for the best.
HIIT- High Intensity Interval Training
High intensity interval training (HIIT) takes advantage of short, micro bursts of very high intensity exercise, coupled with a short duration of timed recovery. HIIT workouts are very powerful in that they create an “in workout” oxygen deficit in an effort to create EPOC, or excess post-exercise oxygen consumption. EPOC is a physiological condition in which the body is stressed after the workout, utilizing further amounts of energy (above and beyond that required for the actual workout) to replace the used substrates and bring the systems of the body back to resting levels stressed during the HIIT workout. HIIT is powerful if used responsibly but requires recovery between workouts. Refueling, rest, and lots of stretching is what I would suggest if you’re going for this type of workout!
Circuit training involves a series of resistance exercises designed to promote strength and muscle endurance. Circuit training is typically organized in timed, stations of movement, which can be resistance or cardio-based. Most of these workouts are quickly completed with only 10-20 sec rest breaks between stations. I would highly suggest 3-4 rounds to get a great workout in!
An essential part of improving strength and muscular endurance, resistance training can incorporate body weight, TRX Suspension Training, free weights, weight machines, etc. Traditional strength training techniques, including super sets (2 or more exercises in a row for opposing muscle groups), giant sets (3 successive exercises targeting the same muscle groups), ascending and descending pyramids and eccentric loading. I know all of this terminology sounds “savvy” to an outsider, but just know that if you partake in any form of resistance training you will definitely yield results!
The muscles that attach to the spine and pelvis are referred to as the “core muscles”. If you never quite knew “where” it begins and ends, there you go! Now, core exercises recruit one or more large muscle areas (abdominal, back, torso, chest, shoulders, and hips) and involve multiple joints. They are a high priority in terms of both health and performance. A stable core can generate a greater transfer of power to the extremities and can also reduce your risk of injury. Core training is good for all ages but primarily good for athletes, dancers, and for any of you who consider yourselves “active”. It will give you better stability and balance to carry out those everyday life tasks you may have!