• Champion Status Training

    This is where you can reach your full potential and be that CHAMPION I know you can BE!

     

     

     

     

     

     

     

     

     

     

  • About Us

    Why Us?

    We are an organization centered around faith, family, education, hard work and success! It's all we practice, it's all we KNOW!

     

    BE apart of the movement!

     

    We Are All About Being A Champion

    We perform our training through agility/strength training sessions for our athletes while focusing in more so on circuit training along with HIIT(high intensity-interval training) for our fitness clients. Our main population that we cater to are females, whether on an elementary, high school, collegiate level athletic skill; And women of all ages for fitness! Young and old are welcomed!

     

    Training with us will bring immense value to your athletic performance and open many doors of opportunities for next level play; Whether it be international, collegiate, or state level. From a fitness standpoint, when training with us you will gain longevity to your life along with toning of muscles in certain areas of the body most ladies aim for! And of course overall enhancement in “body physique”.

     

    I personal train because it’s definitely a passion and natural gift from God that I’ve carried for as long as I can remember! It fuels me day in and out to be able to help others transform their bodies in ways they would have never imagined.

     

    My Motto: “God, Grind, Go Time”

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  • Head Trainer & Founder

    "I am looking to break barriers and do the unimaginable through fitness & sports performance training. What I carry is definitely a gift from God"​

    Monique

    Trainer

    Monique also known as "Mo" carries a deep passion for giving back & being a blessing, and she strongly believes that God has created an avenue for her to do this through her gift of sports & fitness. "To everything there is a season and a time to every purpose under the Heaven"(Ecclesiastes 3:1)-This is a scripture that Mo shares with every last one of her clients for it applies to their everyday lives and goals that they may have set out for themselves. She stresses to them that God is in ultimate control of everything that goes on but that he also equips us with all we need during our trails! Dedication, desire, and self-confidence are some of the key things needed to achieve health or athletic goals one may have for themselves. Monique not only lives these words but motivates her clients with them-Knowing this, they ALL meet their GOALS!

  • Shop Now

    Check out our services

    "Body Goals" by Mo
    80.00
    Sensational Abs
    80.00
    Thunder Down Under
    80.00
    Couples' Training
    60.00 - 80.00
    Individual Personal Training
    50.00 - 60.00
    Bridal Party Group Training(Must be 5 or more individuals)
    450.00 - 750.00
    Fitness Consulting
    80.00
    Group Training (3 or more)
    350.00 - 600.00
    1-on-1 Sports Performing Training
    75.00 - 600.00
    30-Day Challenge
    60.00
    Online Personal Training
    450.00
    Maintenance Program
    300.00
    Customized Meal Plan
    60.00
  • Athletic Experience

    Background

    I have had a plethora of awards added to my educational journey/athletic career over a span of 16 years. Athletic recognitions and awards starting from high school until college; involved in the Art Honor Society, Servant Leadership, All-Academic member, All-Conference member, All-State, Regional, Sub-Regional member, and etc. Apart of 3 State of Alabama High School Girls Basketball Championships(Ramsay High), named MVP of championship game my Senior year(2006) & First Team Member for Class 5A; Apart of the Alabama –Mississippi All-Star Game, North-South All-Star Game; Later, I was offered a full athletic scholarship to Centenary College of Louisiana to play women’s basketball, where I was a great asset and ranked #5 out of 9 of the “Top True Freshman” List for D1 basketball; after transferring I was awarded again a full scholarship to play for Columbus State University, which was a very great experience at a prestigious university. This is where I finished my athletic career and was recognized as one of the top athletes on our team by the coaching staff, as well as the leader in steals & assists & the 2nd leading scorer.

    References

    Fala Suiaunoa-Bullock

    Head Women’s Basketball Coach

    Northeastern State University

    Contact: 918-718-9295

     

    Robert Mosley

    Assistant Women’s Basketball Coach

    University of Georgia

    Contact: 205-527-3155

     

    Bojan Jankovic

    Assistant Women’s Basketball Coach

    Lousiana Tech

    Contact: 318-617-0822

  • Nutrition

    Everybody hears all this talk about nutrition and how important it is for longevity, but do they “really” get it? Is it easy to implement into their everyday lives? I can help with this!

    • Good nutrition can help prevent disease and promote health. There are six categories of nutrients that the body needs to acquire from food: protein, carbohydrates, fat, fibers, vitamins and minerals, and water.
    • Portion control is key! Fruit & veggies count for 33% of your plate, bread/rice/starchy foods 33%, milk/other diary 15%, meat/fish 12%, and drinks/foods 7%.
    • Preparation of all foods should be baked, broiled, or grilled. Lightly seasoned, using olive oil or coconut oil if possible. I am not picky about what seasonings are used, just try not to be heavy handed! Flavor is everything, right?

    For more tips, check out one of my favorite sources!

    https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/

  • Training

    We always strive for the best.

    HIIT- High Intensity Interval Training

    High intensity interval training (HIIT) takes advantage of short, micro bursts of very high intensity exercise, coupled with a short duration of timed recovery. HIIT workouts are very powerful in that they create an “in workout” oxygen deficit in an effort to create EPOC, or excess post-exercise oxygen consumption. EPOC is a physiological condition in which the body is stressed after the workout, utilizing further amounts of energy (above and beyond that required for the actual workout) to replace the used substrates and bring the systems of the body back to resting levels stressed during the HIIT workout. HIIT is powerful if used responsibly but requires recovery between workouts. Refueling, rest, and lots of stretching is what I would suggest if you’re going for this type of workout!

    Circuit Training

    Circuit training involves a series of resistance exercises designed to promote strength and muscle endurance. Circuit training is typically organized in timed, stations of movement, which can be resistance or cardio-based. Most of these workouts are quickly completed with only 10-20 sec rest breaks between stations. I would highly suggest 3-4 rounds to get a great workout in!

    Resistance/Weight Training

    An essential part of improving strength and muscular endurance, resistance training can incorporate body weight, TRX Suspension Training, free weights, weight machines, etc. Traditional strength training techniques, including super sets (2 or more exercises in a row for opposing muscle groups), giant sets (3 successive exercises targeting the same muscle groups), ascending and descending pyramids and eccentric loading. I know all of this terminology sounds “savvy” to an outsider, but just know that if you partake in any form of resistance training you will definitely yield results!

    Core Training

    The muscles that attach to the spine and pelvis are referred to as the “core muscles”. If you never quite knew “where” it begins and ends, there you go! Now, core exercises recruit one or more large muscle areas (abdominal, back, torso, chest, shoulders, and hips) and involve multiple joints. They are a high priority in terms of both health and performance. A stable core can generate a greater transfer of power to the extremities and can also reduce your risk of injury. Core training is good for all ages but primarily good for athletes, dancers, and for any of you who consider yourselves “active”. It will give you better stability and balance to carry out those everyday life tasks you may have!

  • Please get in touch with me

    Interested in our services? Feel free to contact us by filling out the form below.

     

    Phone: 205-276-5131